After acupuncture, Reflexology aims to stimulate specific points on the ends to wake the corresponding organs. In shiatsu, the masseur goes directly stimulate energy points throughout the body. Both techniques use the massage, not needles…
Gently massaging, 1 to 2 minutes per day, specific locations on the foot, you can using this technique to regulate the endocrine activity.
Reflexologists (Applying this technique Western) or shiatsu massage (Eastern Technical) will of course be better than you. You can find more.
If you want to try, here is a diagram of the places concerned. Simply place your thumb and forefinger of both sides of the foot on the issues identified and to massage a small circular motion with little support…
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