Keep the line beans !

Green bean, haricot plat ou haricot coco ?

Anyway, these treatments LDCs tend to disrupt endocrine function so that the pound yoyo may remain… especially in cases of recurrence or treatment of pregnancy ! Or so a small diet can be good ! To lose weight or fat : the correct weight will help the body respond well to the PMA.

You will find on the platform www.over-blog.com Health in the directory some blogs allow you to view the plans followed by bloggers. And a forum gyneweb specializes in problems
nutrition !
Remember to visit the forums Supertoinette consisting of income and diet site Supertoinette.

In addition to dietary measures you can get help by plants (former "Plantes médicinales, uses and formulations ", Dr. André Caudron, pharmacist) on prescription

Thinness
  • Foenum graecum (tincture 60 cc)
  • 25 drops in a little water and from 16h to 10h,
  • and swallow after meals 2 capsules 300 mg preparation ordered from the pharmacist :
    • gentian root powder 50mg
    • cinchona bark powder 50 mg
    • roasted acorn powder 100mg
Obesity

The morning before breakfast and at bedtime, drink some water, 40 drops of the following preparation :
Rhamnus Frangula TM (Buckthorn) 5cc + Cynara TM (artichoke) 15 cc + Ruscus TM (small
houx) 15 cc +
Fucus TM 25 cc . Moreover, drink twice, the next day the tea : Ash 10 g + Red vine 10 g + Rosemary 10 g + Fucus 30 g + Globulaire alypon 40 g. Infuse 15 minutes 2 tablespoons to ½ liter of water.

You can find other specialties drugstore herbal teas to drain or increase the metabolic activity.

You can also take capsules Nopal (3 morning and evening) to reduce the absorption of fats and sugars.

If you are “snag” sugar, The leaf powder “Gymnema Sylvestris”
receptors will saturate after a few seconds in the mouth. Effective for about 4 to 5 hours, prevent it from feeling the taste of sugar… and will void your cravings for snacks. Should not exceed 2 350mg capsules per day. If you are part of 1% resistant, you should keep taking it because the body recognizes it as sugar ! This plant can also help you reduce tobacco cigarettes because the current have a slight taste of sugar…

In aromatherapy, you consume onion ET 2 drops before the 3 meals on a little bread or mixed with one teaspoon of honey or a
yogurt.

In gemmotherapy, you take the cure with drainage 100 drops / day glycerine macerate buds 1D Betula Alba / Pubescens (birch) and 100 drops / day glycerine macerate of buds 1D Ficus carica L. (fig). If you find the
macerate unit, you will 5 to 15 drops / day of each, 1/4 h before the morning meal.

And if you're tempted to snack, drink a glass of water. The body interprets hunger sometimes need a simple water. If your rations do not satiate, always have a hard boiled egg in the fridge or on the fireside of vegetable stock (1 cube in a pan of water !) before swallowing
lunch time.
If this does not, Breathe 3 HE drops of bergamot on a handkerchief : here you cut appetite ! And if you want to lose weight, remember to do some sport

For the record, the synthesis dietary Domipiano

SMALL DEJEUNER

  • *Drink at will,whatever ….and a sugar cube (yes yes ,the true ! It's still a fuel of the brain ..)for those
    like …
  • *Slice of bread or 2 rusks) + 5g of the butter
  • *1 fruit (and yes,is laxative …and when the intestine is,all is …)

COLLATION

if necessary (mid-morning and mid afternoon)….
*yaourt normal un blanc (Stirred,nothing in,for the same reasons as mentioned above …!)

MIDI

  • *vegetables varied,a small pile of many things you love…vinegar and olive oil 300 grammes mixed greens OR STEAM
    with butter (2 or 3 we love)
  • *100g of red meat twice a week,or 1 egg or meat offal (yes,vitamins B9 oblige !),fish twice a week,white meat
    once a week (poultry ,calf,or ham)
  • *1 slice of bread (still in transit ..)
  • *piece of cheese,not relieved…calcium ….the taste !
    it's cheese or dessert,not both …fruit for lunch or dinner,cheese for lunch,or evening …

EVENING

A bowl of soup or carrot puree ,or mashed broccoli,de Celeris (there are very nice pebble frozen …for
lazy…)

  • *100g Starch (2 Steam potatoes + a small piece of butter,lentils…)
  • *SYSTEMATIC salad
  • *dessert or cheese or dairy
  • NO ANIMAL PROTEIN,evening

A little trick for butter,There are trays with biscuits each 25 grams ….

Cooking with olive oil,even cooking …ratatouille ,there are possibilities pleinde (Ratas recipes on request ….)

You do not lose tons of pounds per week,but this is not the goal …we come not to deprive,even to have fun …and,so,we take the length …condiments and spices
will,for those who appreciate (garlic onion pepper ….) ,and,always,always,always ….2 bottles of plain water a day ! Or one and another of green tea (Cold is more fun)
….

In food of the torpedo

Depending on the morphology and endurance (If you are working or housewife) weight loss is not
same for all. The goal is not to lose a lot quickly but losing for good ! the main thing is to stabilize your weight. Therefore, if you go through
periods where the weight stagnant for weeks no panic ! c quite normal ! the body to burn fat he had in reserve and is in the process of re making so
loss is more than one operation is normal, when our body feels that he is limited reserves and this does not mean that the regime does
more !

I happened to stagnate for 1
months and once we go again.

Personal tips : me and my husband was a very rich social life among many exits friends and vice versa between aperitif, hearty dishes and desserts,
anniversary, it is difficult to say no ! That is why a gap from time to time it is not fatal ! it is sufficient to restrict a little the next day
removing the bread and removing the starchy lunch and drinking plenty of water.

After two months it will remove the portion of bread in the evening,
if the phenomenon of stagnation appeared and it continues. Otherwise if you can not go in and continue, as the frustration goes back to bad habits quickly ... .. snacking
untimely !

For the meal plan is calculated to allocate the proportions necessary for energy
our body at every moment of the day, if you think hearty breakfast, there is no question of eating less in the morning and catch up for lunch or dinner, this would compromise any.
So if like me you do not like breakfast in the morning it will nevertheless stick to taking the time to do, breakfast is the most important meal of the day and said we not
the appetite comes with eating ....

Food Plan

1 one snack per day for you to choose when you feel
the greater the need

Breakfast
  • 60g of bread, crackers or baguette lightly greased with ghee : for sliced ​​bread that is equivalent to 2 beautiful bread, 3 rusks, for
    stick a piece about 15 cm for a normal size rod
  • + 1 glass of fruit juice with no added sugar
  • + 1 coffee or tea sweetened
  • + 60g fat cheese or lean meat (if you're like me, I requested an amendment to the dietician for am
    not fromdu and sausages in the morning and replaced by 6 tablespoons of low fat cereal with a little skim milk.)
Snacks from 10am
  • 1 yogurt 0% plain or fruit
  • (for intensive : possibility of yogurt to chocolate kind Taillefine 0% or 1% fat mat)
  • or
  • 60g de fromage blanc + 1 serving of fruit
Midi Review
  • 120g of lean meat or 180g of lean fish
  • + 1 serving of vegetables
  • + 70g of pasta or rice (cooked portions) or 100g of semolina or pdt
  • + 1tablespoons canola oil or olive oil (for cooking or seasoning vegetables)
  • + 2 servings of fruit
16h snack
Same 10h (one choice)
Dinner
  • 1 bowl of vegetable soup (optional)
  • + 1 serving of vegetables
  • + 90g of lean meat or low-fat cheese or lean fish or lean meat
  • + 40g of bread or crackers or baguettes
21h snack
Ditto 10 and 16h (one choice)
Table of equivalence
1 serving of vegetables is
30g
Cooked lentils
30g
Cooked chickpeas
100g
Pumpkin
100g
Corn
100g
Peas
100g
Beetroot
100g
Artichoke
150g
Carrot
150g
Zucchini
150g
Red pepper
200g
Mushrooms
200g
Brussels sprouts
200g
Green cabbage
200g
White cabbage
200g
Salsify
200g
Leeks
200g
Green beans
300g
Asparagus
300g
Eggplant
300g
Onions
300g
Green pepper
400g
Broccoli
400g
Chicon
400g
Cauliflower
400g
Cucumber
400g
Epinards
400g
Tomatoes
300g
Fennel
At will
Lettuce
1 serving of fruit is
¼
Melon
¼
Pineapple
1/3
Banana
½
Apple
½
Pear
½
Orange
½
Grapefruit
1
Kiwi
1
Mandarin
1
Prune
1
Fishing
1
Fresh fig
1
Nectarine
2
Apricots
5
Grapes
7
Litchees
200g
Strawberries
125g
Raspberries
200g
Watermelon
1dl
Fruit juice
  • Lean meat and poultry
    • Ostrich : filet steak et
    • Roe : net
    • Turkey : net, roast, chest, escalope, and skinless thigh
    • Chicken : skinless breast and thigh
    • Beef : against net, steak, roast, Steak Hache
    • Horse : net, steak
    • Pork : net, mignonette, escalope, roast
    • Calf : net, escalope, roast
  • Fishes : Cod, carpe, colin, dorade, eglefin, halibut, flounder,
    lotte, catfish, whiting, because, Nile perch, plaice, ray, zander, sole, Redfish, thon, trout, turbot.
  • Crustaceans : Coquille St.
    Jacques, crab, shrimp, crayfish, lobster, oyster.
  • Lean deli meats : Ham
    cooked, net of Antwerp, turkey fillet, chicken fillet, veal fillet, roast, roast beef, ham, smoked ham.
  • Fat cheese : Low-fat cheese
    type gouda or gruyere (0 to 15% mat gr),
    Goat cheese lightened, And all cheeses sold in the trade of lighter genre boursin, Sylphide, camembert bridelight etc….

Measure the glycemic load of a meal

The glycemic index is actually the speed of assimilation of sugar by the body. It is more accurate than the distinction
usual rapid sugar / sugar slow because it indicates the rate of sugar, its ability to pass from the intestine into the blood and the importance with which it will increase the rate of glucose
to.

Meanwhile the rate of carbohydrate consumed will play on blood glucose : more food rich in carbohydrates, more glucose will
mount.
The glycemic load is derived from the glycemic index and is a measure of total glycemic response after ingestion of a food compared to another
food eaten in the same proportions. Est calculation formula : GI/100 CG = x grams of carbohydrates per serving.
The table below will help you better than all the explanations… (impossible to load it into a better
quality)
Personnel file tracking
Starting weight :
Target weight :

If you weigh maximum 2 once a week and under the same conditions and at the same time (preferably early morning)

You can take complete a table along the lines Day / weight (J1, J8, J15, J22…) and use it to get a
beautiful graphic : hyper motivant ! And remember to see your doctor…

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5 Comments:

  1. Left by : sylvia le19/02/2006 à 10h55

    Cuckoo!

    I come to ask Ratas revenues that are available on request.

    You make me hungry, and I love it more….

    Kisses girls,

    Sylvia

    • To cast a big hot,warm or cold ….vinaigrette possible, to accompany cold …

      6 grossescourgettes
      10 grosses tomates

      cut into chunks, while in the pan

      Add cooking,water to halfway up the pan, and two tablespoons of olive oil.
      Season with pepper and salt, crushed garlic (1 whole head when you love ,good cardiovascular disease prevention ..)

      Reduce ! That's it !

      You can also decorate with red pepper ratatouille,green,Eggplant …or dissociate ,is varied,and perfect in the evening with a potato in water…and salty white cheese ! And dietary warranty ….dauphinoise recipe …

      Kisses ! domi

  2. Left by : maryse le02/01/2008 at 9:57 p.m.

    bonjpour

    c is for me to ask you a question about gymnema sylvestris:

    I understand we have to open the capsule and put the powder on the tongue due to 2 capsules per day maximun

    thank you for your answer

    • Hello,

      You understand. We must put the powder in the mouth, Salivate well and run to saturate the sugar receptors of the mouth : they will be “anesthetized” for about 3 hours.

      If you feel the taste of sugar, is that you are like me-- of 1% resistant to the action of gymnema, your body will trigger a surge of insulin and you continue to receive the sugar : Action against-productive, immediately stop.

      Good sugar-free diet !

      Fabienne

  3. Anne-Laure Jaffrelo

    Tips naturo :
    To lose weight permanently , eliminate high glycemic index sugars, promote sugar low glycemic index (quésaco ? you will find explanations for sure just by surfing the net). Of course eating lots of vegetables. Practicing regularly, every day at the beginning, baths derivatives (www.bainderivatif.com).

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